The YogaVedic workshop covers subjects related to Yoga and Ayurveda: Asana; Pranayama; Kriya; Meditation & Yoga Nidra; study of yogic philosophy; Yogic anatomy and physiology; Yoga as therapy; Fundamentals and concepts of Ayurveda and above all, executing action in the spirit of Karma yoga.
The topics below will be covered through a comprehensive series of theory lectures and hands-on practical approach which will also include the psycho-physiological cleansing processes of yogic shat-karmas, ayurvedic shuddhi practices and subtle cleansing of the Pranic energy force through Pranayama and Meditation.
The workshops will be executed in an organically conducive environment thus assimilating the laws of naturality through the practices of Dinacharya-daily regimen, Ratricharya-nightly regimen and Rtucharya-seasonal regimen.
The YogaVedic workshop
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Ayurveda: An introduction: Concept, origin and history; traditional texts;
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Health: Definition and principles |
Mitahar: Diet and classification of foods. |
Yogic diet & fasting: Technique and principles. |
Yoga and Ayurveda: Common origins and philosophy |
Lifestyle Schedule: Dinacharya, Ratricharya, Rtucharya and Sadvritta; |
Therapy: Brief overview of yogic and Ayurvedic therapy; |